To implement this algorithm requires a software package with access to the records of the heart rate. This is obviously a simplified example as in reality an athlete heart rate will vary over time. For men this will give a TRIMP value of 0 to 4.37 per minute and for women 0 to 3.4.Ī worked example would be a male athlete with a HR max=200 and HR rest=40 training for 30 min. These constants were developed based on the experimentally observed relationship between heart rate and lactate level.
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The first is a steady-state workout with a Heart Rate of 130 BPM. Consider two workouts, each an hour-long. However, the floor in this method is that the average Heart Rate does not really reflect the difficulty of a workout. This method has the advantage of using the absolute measure of Heart Rate, and the simplicity of a trivial calculation. So if an athlete runs for two hours with an average Heart Rate of 140 BPM, the TRIMP avg is 120 x 140 = 16,800. The simplest and most basic form of using Heart Rate to evaluate training load is to simply multiply the average Heart Rate for a workout by the time in minutes. In addition, the perceived exertion may work better for workouts such as weight training, or plyometrics, where Heart Rate alone does not truly capture the training load. However, while this method lacks the precision of a Heart Rate based training load, it does include some aspect of the athletes Mood State, which may be useful in determining Overtraining Syndrome. Also, the last part of the workout tends to disproportionately influence how the athlete perceives the overall exertion. The subjective nature of the RPE scale can introduce some repeatability problems. The units for this session load are not absolute, nor of a really comparable between athletes.
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So if an athlete runs for two hours and rates this as an RPE of six, the TRIMP cr10would be 120 x 6 = 720. This scale goes from 0 to 10+, and multiplying this session RPE value by the session time in minutes gives a value for the training load of that session. of finishing) the athlete rates the intensity of the session using the Borg CR10 RPE scale. At the end of the training session (ideally within 30 min. Using a Rating of Perceived Exertion has the advantage of needing no technology. Running 10 miles at an easy pace is far removed from 10 miles of hard Interval Training. This approach is attractive because it is simple, but it does not take into account exercise intensity. The simplest and most common way of measuring training stress is to use training volume either mileage or time. 5 TRIMP exp Exponential Heart Rate Scaling.